Yoga is an extremely popular form of gentle exercise and there are millions of practitioners of the art all over the world. In fact yoga classes can be found in most towns and cities in Ireland. There is very little equipment required by practitioners of yoga, which makes it a very accessible and inexpensive form of exercise. Generally the only tools that are needed are a yoga mat, a block and a strap. You can easily buy yoga mats in Ireland, and they are usually very reasonably priced.
Yoga is an Indian art that promotes good health, flexibility and wellbeing. There are a number of different styles of yoga, but all of them make use of a selection of poses and postures as core exercises. Postures are performed on yoga mats, while some sitting positions require a small raised block which is used as a seat. You can buy yoga mats and blocks in Ireland from most sports retailers or online.
Those who do yoga will not be required to engage in a difficult cardiovascular workout and there tends to be very little impact on the joints. Most yoga tends to be done slowly, with quite a lot of emphasis on deep and relaxed breathing. Due to the nature of the postures involved however, practitioners generally find that their overall strength improves, along with their flexibility.
Many people practise yoga as a means of relaxing the mind as well as the body. The deep breathing and slow movements help to relieve stress, and meditation is also an important aspect of this art. If you are interested in taking up yoga, it is a good idea to find some yoga classes in your area. Alternatively you can purchase some yoga books or videos, and practise some of the postures in your own home. You can buy yoga mats and blocks in Ireland from outlets such as dcsportsshop.com and yogashop.ie.