A guide to the Virgin Active Gym in Rugby

The Virgin Active Gym in Rugby is part of the Virgin Active Health Clubs network, which now has 124 clubs across the UK and operates other gyms internationally in South Africa, Italy, Portugal, Australia and Spain.

Long-term memberships to Virgin Active range from monthly to yearly contracts, with special deals for 18-25 year olds, members aged over 55, teenagers and children. It is not possible to buy a membership online. Instead you must organise a trial visit to your nearest club, and at this appointment you can discuss the best membership options available to you.

The Virgin Active Gym and Health Club in Rugby is located in the Retail Park on Leicester Road. Like all the clubs of the Virgin Active network, it features world-class facilities and top-quality staff ready to help with your training.

In terms of exercise, the club has a 25m swimming pool, Technogym, Power-Plate and Cardio Wave gym equipment, apparatus for suspension training and lots of exercise bicycles. The club can also be a haven for relaxation, possessing jacuzzis, saunas, steam rooms and a spa, as well as free internet access for all members.

There is also a very full schedule of fitness classes throughout the week, all of which are graded from 1 to 3 according to the level of exercise they demand.

Zumba, yoga and meditation, for example, are graded level 1, and will not be too physically strenuous. Meanwhile, V-Cycle, circuits training and body pump classes can be level 3, and might be too much for the beginner. Mid-range classes include taekwondo, body combat and step aerobics.

To organise your trial visit, visit the Virgin Active website at virginactive.co.uk and search the location options for "Rugby". On this site, you can also see a full list of the weekly class schedule, and find more information about the club's facilities.

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