Find Zumba classes in the UK

Over recent years, the popularity of Zumba has exploded. Only a few years ago, hardly anyone had heard of this aerobic fitness programme -which was started in Columbia by fitness instructor, Alberto Perez - and now it is everywhere! That makes it easy to find Zumba classes in the UK.

There are thousands of places that hold Zumba classes around the UK. If you want join a club, first decide what type of class you want to take. There are five main branches: Zumba, Zumba Gold, ZumbaToning, Aqua Zumba and Zumba in the circuit.

Zumba is great fun, and it's easy to pick up - so there's no reason to worry if you move like you have two left feet! It is a fantastic way to workout while spending time with friends and meeting new people.

Zumba Gold is designed with older people in mind. It is good for maintaining a healthy lifestyle and is much the same as original Zumba but with easier moves and a slower pace.

Zumba Toning is good for working on specific problem areas and toning up. It is also a good cardio workout.

Aqua Zumba, also known as the Zumba pool party, is a blend of Zumba and water disciplines. It is good for cardio and toning.

Zumba in the circuit is a half hour workout which incorporates Zumba and circuit training. It works well for people of all fitness levels.

Finding a location is easy: simply go to the Zumba website at zumba.com and (halfway down the page) enter the area you want to join. It returns all the locations within a 25 mile radius, the classes available and days and times of the classes.

Zumba is easy to pick up and is a great way of staying in shape. Exercise has so many benefits and helps you both mentally and physically.

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