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Find boxercise classes in London

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As the name suggests, boxercise classes are exercise classes based on boxing techniques set to music and without the pads and punchbag. Created in 1992 in the UK, boxercise is a form of exercise that is safe and fun for all ages and abilities. Combining boxing and exercising to create a fun, stress busting workout, Boxercise is an activity that suits everyone who wants to enjoy boxing training without  getting hit! It is one of the most effective forms of cross training, combining the use of both aerobic and anaerobic energy systems in a manner to form an effective workout, as well as the hand eye coordination, balance and timing needed for the boxing training.

Typically Boxercise offers a fun form of working out which gives quick results in terms of burning body fat and improving cardio vascular function and fitness levels. Participants also report feeling as though they are on a high after a class, which is in part attributed to the stress relief of such a buoyant and energetic class.

If you are looking for boxercise classes in London, contact your local sports centre or check the classified section of the paper to find your nearest boxercise session. This is a very popular form of exercise with many people saying that once they have been to one boxercise class, they are bitten by the boxercise bug. As a result, there should be plenty of choice when it comes to boxercise classes in London, but equally they are well subscribed so you may have to book a space. Make sure that the instructor is fully qualified before you do the class. Then all you need to do is turn up with your trainers and have fun.

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